Balance and gait problems can stem from a variety of conditions including orthopedic imbalances or weakness, neurological disorders and inner ear issues. Poor balance or gait can lead to falls, and falling. A constant worry for seniors and others who have physical challenges. These worries are not unwarranted, as falls are the leading cause of injury-related deaths and serious health problems in the United States.

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Balance and gait are two aspects of movement that depend on the interaction of several systems in your body, including:

• Neurological system - including your brain and nervous systems. Your neurological system controls both the voluntary and involuntary movements of your muscles and the sensory input and feedback from your eyes, ears, and skin. Your neurological system also helps to maintain your posture, coordination, and reflexes, which are crucial for balance and gait.

• Musculoskeletal system - including your muscles, bones, and connective tissues. Your musculoskeletal system provides structure and support for your body and also allows for movement. Your musculoskeletal system also provides flexibility and stability for your joints, which are crucial for balance and gait.

• Sensory systems - including the visual (eyes), vestibular (inner ear), and proprioceptive (receptors in the muscles, ligaments, tendons, and joints) systems. Your sensory systems provide information about your body’s position and movement relative to your environment.

• These systems need to be functioning together properly to provide you with optimal balance and normal gait. Many conditions, such as arthritis, Meniere’s disease, peripheral neuropathy, and stroke, can interfere with these systems and cause balance and gait disorders.

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Benefits of Balance & Gait Training

• Helps to maintain your independence and carry out your daily activities with less difficulty

• Reduces your risk of falling and injuries

• Improves your mobility, stability, and flexibility

• Strengthens the muscles of your core, lower back, and legs

• Improves your posture

• Reduces aches and pains

• Enhances your athletic performance

• Reduces your dizziness symptoms

• Improves your vision stability

• Improves your confidence navigating difficult terrain

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At WITCORF Physical Therapy, we know that balance is central to your wellness. Our skilled team will identify and address the root cause of your imbalance to help you restore your physical stability and coordination while regaining your control and independence.